Join Rebecca, owner of The Corner Yoga and Acupuncturist Lauren Grisanti, L.Ac., M.Ac., for a relaxing, healing class pairing Yin Yoga and Auriculotherapy. Participants will learn the many benefits of Ear Seeds and get to experience those benefits in real time! Lauren will teach us, set seeds through our time together, and be available for Q + A after class. Rebecca will guide you through a Yin Yoga practice to set the stage and support your experience.
Auriculotherapy: Based on the principles of acupuncture, auriculotherapy uses the ear as a microsystem or tiny map of the whole body. Because there are hundreds of acupuncture points in the ear, many common health issues can be supported by using ear seeds. These tiny adhesive gold “seeds” apply light pressure to the acupuncture points in the ear with the intention of stimulating a healing response; they are used for concerns like anxiety + mood, digestive issues, fatigue, headaches, immunity, insomnia, menstrual irregularity, pain, stress, seasonal symptoms, and trauma.
Yin Yoga: Yin yoga is passive but challenging - benefits include increased focus; reduced stress + anxiety; opening of connective tissue and fascia of the body to add circulation, flexibility, and mobility. Posed will be held (supported by props and arranged just so) for 3-5 minutes each.
Cost: $35 per person